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06 Nov 2012
low cholesterol mealsThe proper diet regime to decrease cholesterol levels begins by reduction of high cholesterol food items. Meat, eggs as well as whole-fat dairy products are typically full of cholesterol, the fat-like compound produced by animal livers and found generally in most animal foods. In combination with decreasing the amount of cholesterol you consume, changing your diet plan to meals that will in a natural way help reduce cholesterol levels such as entire grains, a lot of fruits, walnuts in addition to species of fish may help lower your cholesterol levels. 

Species of fish 

Fish could actually help decrease cholesterol in two means, by simply positively decreasing blood cholesterol and also by as a protein alternative to red meats that get much higher cholesterol . Salmon, tuna fish, mackerel along with other greasy fish are in particular loaded with omega-3 fatty acids, that have been shown to help reduce both triglyceride plus blood cholesterol levels. The AHA highly suggests feeding on fatty fish 2 or more times every week to help in reducing blood cholesterol levels. 


An ordinary bowl of oatmeal contains close to 2 g of soluble fiber and as much as 5 to 6 g of total fiber. Fiber is a must in the combat against high cholesterol mainly because it serves as a cleanser in the human body, taking away cholesterol accumulation and also other toxic substances. It is recommended to eat at minimum 6 to 11 g of soluble fiber each day to help lower blood cholesterol. 


Nuts are packed in fiber also in heart-healthy nutrients and vitamins. Peanuts particularly can help reduce cholesterol levels by nearly Five percent with only a few each day. Due to the fact nuts tend to be loaded with calories, the FDA recommends limiting nut intake to about 1 1/2 ounces per day. 

Organic Olive Oil 

Whilst saturated fats which are solid at ambient heat range can contribute to high cholesterol levels, monounsaturated fats that will be liquid at ambient climate, including the fats contained in olive oil, actually work to reduce blood cholesterol. Organic olive oil is furthermore full of antioxidants that tackle cholesterol build up. The best way to work the FDA's recommended 24 g of olive oil daily into your diet is to exchange high-cholesterol foods for instance creamy salad dressings or butter with olive oil. Work references -


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